CBD has been making headlines since its legalization, as preliminary results from various research studies indicate that it has many potential benefits to human health. This article expounds more on CBD vapes, including the right dosage, the benefits, and the side effects of vaping CBD.
CBD belongs to a group of over one hundred cannabinoids that have been identified. Cannabinoids interact with the body through the endocannabinoid system, a peripheral system that works alongside the central nervous system to maintain body functions. It is responsible for functions such as immunity response against pathogens, maintaining body temperature, and regulation of production of hormones. CBD is mainly obtained from hemp, specifically its leaves, flowers, buds, and stems, using various extraction methods. The most popular is CO2 extraction, as it yields high-quality CBD oil. These extracts make CBD products such as oils, tinctures, topicals, transdermal patches, and vapes. This is a discussion about CBD vapes.
CBD Vapes
CBD vape juices, also known as CBD e-liquid or CBD vape oil, are CBD-infused liquids used in electronic cigarettes. CBD vape oil is a type of CBD oil that has been processed and thinned with a carrier liquid for use in a vape pen. It is typically sold in pre-filled cartridges that can be fitted into a vape pen, also known as a battery, to heat the liquid. The e-cigarette vaporizes these liquids, which are referred to as e-liquids. The CBD is then absorbed into the bloodstream by inhaling the vapor into the lungs. CBD vape liquids comprise a few basic chemicals, many of which are found in MHRA-approved foods and medications. CBD e-liquids contain the following important ingredients:
- PG (propylene glycol): This is a colorless, odorless liquid with a faintly sweet taste commonly used as a food additive.
- VG (vegetable glycerin) – Another frequent food additive, VG is slightly heavier than PG and has a sweeter flavor.
- CBD (cannabidiol) extract
- Flavorings – The flavorings used in e-liquids have been approved by the Medicines and Healthcare Goods Regulatory Agency (MHRA) and are commonly used in several other products.
CBD vape oil comes in three main forms, similar to other CBD oil: Full-spectrum CBD is a hemp extract that contains THC and other cannabinoids found in the Cannabis sativa plant. Other components in hemp, such as flavonoids and terpenoids, are also present. Russo (2019) suggested that this formulation is better due to the entourage effect. Other cannabinoids and beneficial plant compounds are included in broad-spectrum CBD, but no THC is present. CBD isolates are the purest form, including only CBD and no additional substances. It comes in the shape of a white powder or can be purchased as tablets.
CBD Vape Dosages
CBD does not have a “one-size-fits-all” dose. MacCallum & Russo (2018) noted that most people experiment because what works best relies on various factors such as the symptoms being treated, body weight, and tolerance. Furthermore, everyone’s metabolism and endocannabinoid system are slightly different, resulting in individual results. A typical CBD vape cartridge containing 100 mg of CBD delivers roughly 1-2 mg CBD with each puff. Depending on your device and the intensity of your CBD vape juice, you’ll be inhaling a little more CBD every puff if you’re using a CBD vape pen or tank. Starting low and working your way up is the best method to find your dosage. Start with the smallest dose, 1 to 2 mg of CBD, and wait six hours before taking the next dose. Increase your dosage by 5 mg every time you take it. Keep a close eye on how you’re feeling after each dose. It might not be obvious straight away, or even the next day. Lock down that dosage and stick with it as soon as you notice beneficial effects. The average CBD user consumes 10-30 mg of CBD per day. Some individuals use as much as 200-1000 mg daily for significant illnesses like pain and inflammation. In essence, it is always best to seek a physician’s advice on the correct dosage to avoid extreme reactions by your body. In addition, they might provide insights on whether you have any allergic reaction to some of the ingredients.
Benefits Of CBD Vapes
Singh & Lippmann (2018) noted that vaping CBD offers benefits over other administration methods, such as providing the quickest means of delivery to the bloodstream. Some of these benefits include:
Options
There is a wide range of CBD vape pens, pods, cartridges, and even personal diffusers with an essential oil vape. This includes the various CBD content strengths and the many flavor options available. There are cola-flavored CBD vape pens, strawberry-flavored CBD vape pens, mint-flavored CBD vape pens, and more. This means you can easily mix and match flavors – there’s no need to buy the same vape pen or CBD e-liquid every time you need a new one. Before you buy a CBD product, ensure it has a certificate of analysis (COA) and that the company tests its goods with third-party laboratories. This suggests they’re giving the customer unbiased information.
The Quickest Method of Delivering CBD to the Body
Compared to other techniques, including CBD oil, vaping CBD gives the quickest onset of effects. Inhaling chemicals through your lungs helps them to reach the bloodstream swiftly. After four to five minutes of vaping, the benefits of CBD vapes become apparent. This is perfect for folks who want to immediately taste the cannabinoid’s potential advantages. This is especially beneficial for folks who need immediate respite from stress or pain. It may also benefit people suffering from social anxiety because it delivers CBD quickly.
Side Effects of Vaping CBD
The study of CBD’s negative effects is still in its early stages. Iffland & Grotenhermen (2017) noted that mild sleepiness is the most commonly reported CBD side effect. This is more typical in first-time users and will go away with continued use. High doses of CBD are the most common cause of drowsiness. However, low to medium amounts can have the opposite effect. Other negative effects were mild exhilaration, hunger, and red eyes. CBD’s adverse effects are generally milder than those of many prescription medications.
Conclusion
CBD vapes are liquids that are specifically made to be inhaled by vaporizing CBD oil that has been mixed with a carrier liquid. Vapes provide the fastest means of delivering CBD to the body; its effects take at least five minutes before they start. Some side effects of vaping CBD are potential lung damage, drowsiness, and hunger. These may wear out with time.
References
Iffland, K., & Grotenhermen, F. (2017). An Update On Safety And Side Effects Of Cannabidiol: A Review Of Clinical Data And Relevant Animal Studies. Cannabis And Cannabinoid Research, 2(1), 139-154.
Maccallum, C. A., & Russo, E. B. (2018). Practical Considerations In Medical Cannabis Administration And Dosing. European Journal Of Internal Medicine, 49, 12-19.
Russo, E. B. (2019). The Case For The Entourage Effect And Conventional Breeding Of Clinical Cannabis: No “Strain,” No Gain. Frontiers In Plant Science, 1969.
Singh, D., & Lippmann, S. (2018). Vaping Medical Marijuana. Postgraduate Medicine, 130(2), 183-185.
In today’s world, people’s eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person’s relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite.
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