How many times should you hit a delta-8 pen?

The number of times you hit Delta-pen determines the possible outcomes. Before hitting more than the required time, you should note that it is made of tetrahydrocannabinol (THC), a psychoactive element. Herein is everything you need to know about delta 8 pens, including factors that determine how many times you should use a delta 8 pen and how to determine the best delta 8 pens.

Delta-8 vape pens are manufactured from organic hemp plants to address various health conditions and recreational use. Most youths find vaping Delta-8 pens cool and relaxing. Delta-8 vape pens are associated with various health benefits because the elements in the hemp plant have numerous properties suitable for improving users’ health and wellness. Some of these properties include anti-inflammatory and antibacterial. However, there are possible risks of vaping too much Delta-8 that you should know. Most of the side effects result from hitting it too many times.

Are Delta-8 Vape Pens Legal?

Vaping and smoking are yet to be restricted in the US, even though they harm individual health. Hemp products were legalized in the US after multiple clinical trials showed promising health and wellness benefits outcomes. However, there were regulations from the 2018 Farm Bill regarding their safe production and usage. According to the 2018 Farm, hemp-based products are only legal if their THC levels are below 0.3%. This law applies across the states and whether hemp-based products are for therapeutic or recreational use. Therefore, your Delta-8 vape pen is only legal with its THC levels below 0.3%.

The 2018 Farm Bill also gave state governments mandates to determine whether hemp-based products should be legal within their territories. As a result, only 38 states legalized hemp-based products, about five for therapeutic benefits and the rest for both therapeutic and recreational use. Twelve states have restricted the use of hemp-based products within their territories completely. Therefore, before traveling with your Delta-8 pen from one state to another, note of states such as Idaho, Texas, and 10 more. This helps you avoid violating federal laws regarding having hemp-based products.

What are the Possible Outcomes of hitting the Delta-8 Pen?

Before knowing how many hits of Delta-8 vape pen you should use daily, it is essential to understand the possible outcomes. Unlike Delta-9, Delta-8’s side effects are not diverse. However, it has negative and positive implications. According to Gallily, Yekhtin & Lumir (2018), THC, the major element of the Delta-8 vape pen, has anti-inflammatory properties suitable for regulating various conditions, including lowering pain and stress. However, the health befits of the research are yet to be approved, calling upon more clinical trials. Fattore, Liana & Walter (2011) showed that THC could cause psychoactive side effects such as anxiety, dizziness, and red eyes. If either of the side effects appears and prolongs for more than 12 hours, it’s important to seek medical attention.

How Many Times Can You Hit Delta-8 Pen?

Various factors determine how many hits of Delta-8 pen you can take in a day. Some include;

The Potency Levels

This is one of the key factors applying to veterans and novices. However, don’t be cheated easily by the posted potency levels. Many hemp-based brands, including those manufacturing Delta-8 vape pens, have been in trouble with the FDA because of posting wrong potency levels, mostly lower than the actual ones. Such brands put you at a greater risk of overdosing unknowingly. Therefore, always affirm the potency levels from the COA reports minimizing such cases. Besides, if your Delta-8 vape pen has a higher potency level, exceeding 100 mg of THC, take 2-3 puffs at most three times per day.

The Experience

What is your body tolerance of Delta-8 THC? This can only be determined if you have vaped before. Solowij et al. (2019) concluded that veterans better understand the impact Delta-8 vape pen has on their systems. However, their bodies can adapt, failing to deliver the desired impact. In such cases, they must adjust the number of hits per vaping or take slightly higher potency levels to maintain the number of hits.

Working (2022) advised first-timer users to be careful about the potency levels and the number of hits of the Delta-8 vape pen you take. It is recommended to begin with lower potency levels and use around 2-3 puffs. Wait about 30 minutes to establish the possible outcomes and ensure all is well. If you note either of the suggested side effects, lower the potency levels. However, if all seems well and you wish to adjust the potency levels, it should be gradual as you monitor the possible outcomes until the body gets used.

The Body Chemistry

What is your body’s tolerance for fighting Delta-8 THC out of your body? People with weak immunity are likely to get overwhelmed by low potency levels and two hits of Delta-8 THC. On the contrary, if your body tolerance or chemistry is strong, you can take about 5 hits per vaping, depending on the potency levels. It is always important to talk to a medical expert before using the Delta-8 vape pen to establish your body tolerance.

How Do I Determine The Best Delta-8 Pens?

Quality is important in any hemp-based product to minimize the negative implications. First, avoid extremely low-priced Delta-8 pens since they are likely of poor quality. Also, ensure the lab results are readily available to assess your vape pen’s potency and purity levels. This helps you avoid overdosing and taking contaminants that would put you at higher risks. Lastly, always consider organic Delta-8 vape pens with organic elements only.


Delta-8 vape pens have benefits and risks mostly determined by the number of hits per vaping and the potency levels. Vaping too much Delta-8 THC leads to an accumulation of THC in the body, making you “high.” This might make you fail a drug test, even if it hemp-based. Before hitting too much Delta-8 vape, you should understand the potential outcomes. Beginners should use low potency levels to establish the possible outcome. Adjusting the dose should also be gradual as you monitor the possible outcome. However, unlike other products, vapes clear in the body system faster.


Gallily, R., Yekhtin, Z., & Hanuš, L. O. (2018). The Anti-Inflammatory Properties Of Terpenoids From Cannabis. Cannabis And Cannabinoid Research, 3(1), 282-290.

Fattore, L., & Fratta, W. (2011). Beyond THC: The New Generation Of Cannabinoid Designer Drugs. Frontiers In Behavioral Neuroscience, 5, 60.

Solowij, N., Broyd, S., Greenwood, L. M., Van Hell, H., Martelozzo, D., Rueb, K., … & Croft, R. (2019). A Randomised Controlled Trial Of Vaporised Δ9-Tetrahydrocannabinol And Cannabidiol Alone And In Combination In Frequent And Infrequent Cannabis Users: Acute Intoxication Effects. European Archives Of Psychiatry And Clinical Neuroscience, 269(1), 17-35.

Working, W. S. C. S. (2022). How Much CBD Should I Take The First Time?. Sign, 62.


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